Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar vs Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Nutrition comparison per 100 g serving
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Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz wins in 10 out of 14 nutrient categories
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 3
vs
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 10
(1 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calories | 425.3 cal | 339 cal | |
| Protein | 5.1 g | 10.8 g | |
| Carbs | 76.0 g | 81.5 g | |
| Fat | 11.7 g | 1.4 g | |
| Fiber | 5.0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33.3 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 299 MG | |
| Potassium, K | 201.5 MG | 333 MG | |
| Sodium, Na | 266.9 MG | 271 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |