Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar vs Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Sprouted Grain 9.5oz wins in 10 out of 14 nutrient categories
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 3
vs
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 10
(1 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calories | 425.3 cal | 344 cal | |
| Protein | 5.1 g | 9.9 g | |
| Carbs | 76.0 g | 80.3 g | |
| Fat | 11.7 g | 2.1 g | |
| Fiber | 5.0 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33.3 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 201.5 MG | 302 MG | |
| Sodium, Na | 266.9 MG | 190 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |