Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar vs Kashi Go Cereal Original 21oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Original 21oz wins in 11 out of 14 nutrient categories
Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar: 2
vs
Kashi Go Cereal Original 21oz: 11
(1 ties)
Overview
| Nutrient | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Go Cereal Original 21oz | Winner |
|---|---|---|---|
| Calories | 425.3 cal | 348 cal | |
| Protein | 5.1 g | 19.2 g | |
| Carbs | 76.0 g | 73.3 g | |
| Fat | 11.7 g | 3.1 g | |
| Fiber | 5.0 g | 21.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Go Cereal Original 21oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Plum Organics Jammy Sammy Blueberry & Oatmeal 5-Ct Box/1.02oz Bar | Kashi Go Cereal Original 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33.3 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 201.5 MG | 358 MG | |
| Sodium, Na | 266.9 MG | 240 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |