Plum Organics Applesauce Mashups Strawberry & Banana vs Cascadian Farm Organic Harvest Berries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Harvest Berries wins in 8 out of 11 nutrient categories
Plum Organics Applesauce Mashups Strawberry & Banana: 0
vs
Cascadian Farm Organic Harvest Berries: 8
(3 ties)
Overview
| Nutrient | Plum Organics Applesauce Mashups Strawberry & Banana | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calories | 50 cal | 47 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.2 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plum Organics Applesauce Mashups Strawberry & Banana | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 14.2 MG |
Minerals
| Mineral | Plum Organics Applesauce Mashups Strawberry & Banana | Cascadian Farm Organic Harvest Berries | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 114 MG | 126 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |