PLUM vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 5 out of 10 nutrient categories
PLUM: 4
vs
MANITOU TRADING COMPANY: 5
(1 ties)
Overview
| Nutrient | PLUM | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 57 cal | 314 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 9.7 g | 54.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PLUM | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 211 MG | 0 MG |