PLUM vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 10 nutrient categories
PLUM: 3
vs
FRONTIER SOUPS: 6
(1 ties)
Overview
| Nutrient | PLUM | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 353 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 9.7 g | 76.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 52.9 MG |
Minerals
| Mineral | PLUM | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 21.2 MG | |
| Sodium, Na | 211 MG | 118 MG |