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PLUM KIDS vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
PLUM KIDS: 4 vs AHOLD: 4 (2 ties)

Overview

Nutrient PLUM KIDS AHOLD Winner
Calories 212 cal 387 cal
Protein 1.9 g 9.7 g
Carbs 38.5 g 77.4 g
Fat 3.9 g 8.1 g
Fiber 0 g 9.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PLUM KIDS AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral PLUM KIDS AHOLD Winner
Calcium, Ca 38 MG 0 MG
Iron, Fe 0.7 MG 4.7 MG
Sodium, Na 144 MG 548 MG
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