PLUM KIDS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLUM KIDS: 4
vs
TRADER JOE'S: 4
(2 ties)
Overview
| Nutrient | PLUM KIDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 36.5 g | 80 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 1.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM KIDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | PLUM KIDS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Sodium, Na | 106 MG | 567 MG |