PLUM HONEY PRESERVES vs APRICOT JAM
Nutrition comparison per 100 g serving
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PLUM HONEY PRESERVES wins in 6 out of 11 nutrient categories
PLUM HONEY PRESERVES: 6
vs
APRICOT JAM: 3
(2 ties)
Overview
| Nutrient | PLUM HONEY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 243 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 39.5 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM HONEY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PLUM HONEY PRESERVES | APRICOT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 77 MG | |
| Sodium, Na | 21 MG | 39 MG |