PLUM GINGER GRAIN-CRUSTED FISH vs PEPPERCORN SEARED STEAK
Nutrition comparison per 100 g serving
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PLUM GINGER GRAIN-CRUSTED FISH wins in 6 out of 11 nutrient categories
PLUM GINGER GRAIN-CRUSTED FISH: 6
vs
PEPPERCORN SEARED STEAK: 4
(1 ties)
Overview
| Nutrient | PLUM GINGER GRAIN-CRUSTED FISH | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 99 cal | 181 cal | |
| Protein | 5.0 g | 18.7 g | |
| Carbs | 12.4 g | 11.5 g | |
| Fat | 3.2 g | 6.6 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM GINGER GRAIN-CRUSTED FISH | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PLUM GINGER GRAIN-CRUSTED FISH | PEPPERCORN SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 95 MG | 462 MG |