PLUM FRUIT PASTE vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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SWEETENED FLAKED COCONUT wins in 3 out of 11 nutrient categories
PLUM FRUIT PASTE: 2
vs
SWEETENED FLAKED COCONUT: 3
(6 ties)
Overview
| Nutrient | PLUM FRUIT PASTE | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM FRUIT PASTE | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM FRUIT PASTE | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 133 MG |