PLUM CURRANT GINGER CHUTNEY vs PICKLED GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLUM CURRANT GINGER CHUTNEY: 4
vs
PICKLED GREEN ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | PLUM CURRANT GINGER CHUTNEY | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 176 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 41.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM CURRANT GINGER CHUTNEY | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PLUM CURRANT GINGER CHUTNEY | PICKLED GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |