PLUM CURRANT GINGER CHUTNEY vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
PLUM CURRANT GINGER CHUTNEY: 3
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | PLUM CURRANT GINGER CHUTNEY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 130 cal | |
| Protein | 2.9 g | 9.0 g | |
| Carbs | 41.2 g | 4.5 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM CURRANT GINGER CHUTNEY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | PLUM CURRANT GINGER CHUTNEY | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 554 MG |