PLUM CRACKERS CHEDDAR vs NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ wins in 6 out of 13 nutrient categories
PLUM CRACKERS CHEDDAR: 5
vs
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ: 6
(2 ties)
Overview
| Nutrient | PLUM CRACKERS CHEDDAR | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calories | 47 cal | 429 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 6.8 g | 71.4 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM CRACKERS CHEDDAR | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM CRACKERS CHEDDAR | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Phosphorus, P | 78 MG | 383 MG | |
| Potassium, K | 26 MG | 411 MG | |
| Sodium, Na | 52 MG | 571 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |