PLUM CRACKERS CHEDDAR vs NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 6 out of 13 nutrient categories
PLUM CRACKERS CHEDDAR: 5
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 6
(2 ties)
Overview
| Nutrient | PLUM CRACKERS CHEDDAR | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 47 cal | 419 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 6.8 g | 77.4 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM CRACKERS CHEDDAR | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUM CRACKERS CHEDDAR | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Phosphorus, P | 78 MG | 0 MG | |
| Potassium, K | 26 MG | 194 MG | |
| Sodium, Na | 52 MG | 548 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |