PLUM BUTTER vs BLACKBERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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BLACKBERRIES IN LIGHT SYRUP wins in 7 out of 10 nutrient categories
PLUM BUTTER: 0
vs
BLACKBERRIES IN LIGHT SYRUP: 7
(3 ties)
Overview
| Nutrient | PLUM BUTTER | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 278 cal | 89 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 61.1 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUM BUTTER | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PLUM BUTTER | BLACKBERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |