PLM M4 SWPOT BAN GRKYOG 3.75OZ vs YOPLAIT GRK 100 PRTN FF YGRT RSPBRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PLM M4 SWPOT BAN GRKYOG 3.75OZ: 6
vs
YOPLAIT GRK 100 PRTN FF YGRT RSPBRY: 6
(1 ties)
Overview
| Nutrient | PLM M4 SWPOT BAN GRKYOG 3.75OZ | YOPLAIT GRK 100 PRTN FF YGRT RSPBRY | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLM M4 SWPOT BAN GRKYOG 3.75OZ | YOPLAIT GRK 100 PRTN FF YGRT RSPBRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PLM M4 SWPOT BAN GRKYOG 3.75OZ | YOPLAIT GRK 100 PRTN FF YGRT RSPBRY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 19 MG | 50 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |