PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS vs PURE ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PURE ORGANIC ICELANDIC NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS: 2
vs
PURE ORGANIC ICELANDIC NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 56 cal | |
| Protein | 7.7 g | 12.0 g | |
| Carbs | 13.6 g | 4.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 32 MG | 42 MG |