PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 8 out of 10 nutrient categories
PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS: 1
vs
NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 13.6 g | 12.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLENTIFUL GREEK YOGURT WITH WHOLE GRAIN OATS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 32 MG | 47 MG |