PLATKI OWSIANE ROLLED OATS vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
PLATKI OWSIANE ROLLED OATS: 5
vs
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 7
(4 ties)
Overview
| Nutrient | PLATKI OWSIANE ROLLED OATS | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 432 cal | |
| Protein | 12.2 g | 8.1 g | |
| Carbs | 65.9 g | 78.4 g | |
| Fat | 6.1 g | 9.5 g | |
| Fiber | 9.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATKI OWSIANE ROLLED OATS | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 541 UG | |
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATKI OWSIANE ROLLED OATS | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 17.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 757 MG |