PLATKI OWSIANE ROLLED OATS vs ORGANIC WHITE GRAINS QUINOA FLAKES
Nutrition comparison per 100 g serving
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PLATKI OWSIANE ROLLED OATS wins in 5 out of 10 nutrient categories
PLATKI OWSIANE ROLLED OATS: 5
vs
ORGANIC WHITE GRAINS QUINOA FLAKES: 1
(4 ties)
Overview
| Nutrient | PLATKI OWSIANE ROLLED OATS | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calories | 366 cal | 382 cal | |
| Protein | 12.2 g | 11.8 g | |
| Carbs | 65.9 g | 70.6 g | |
| Fat | 6.1 g | 5.9 g | |
| Fiber | 9.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATKI OWSIANE ROLLED OATS | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATKI OWSIANE ROLLED OATS | ORGANIC WHITE GRAINS QUINOA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |