PLATKI OWSIANE ROLLED OATS vs ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR
Nutrition comparison per 100 g serving
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ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR wins in 12 out of 17 nutrient categories
PLATKI OWSIANE ROLLED OATS: 3
vs
ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR: 12
(2 ties)
Overview
| Nutrient | PLATKI OWSIANE ROLLED OATS | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 65.9 g | 80 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATKI OWSIANE ROLLED OATS | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | PLATKI OWSIANE ROLLED OATS | ALMOND VANILLA CRUNCHY WHOLE GRAIN FLAKES WITH HONEY ROASTED ALMONDS AND VANILLA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 27 MG | |
| Sodium, Na | 0 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |