PLATINUM vs MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLATINUM: 4
vs
MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | PLATINUM | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 781 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 42.9 g | 15.6 g | |
| Fat | 32.1 g | 81.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATINUM | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATINUM | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 107 MG | 562 MG |