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PLANTERS WINTER SPICED MIX WINTER EDITION vs GLICO

Nutrition comparison per 100 g serving

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PLANTERS WINTER SPICED MIX WINTER EDITION wins in 11 out of 16 nutrient categories
PLANTERS WINTER SPICED MIX WINTER EDITION: 11 vs GLICO: 2 (3 ties)

Overview

Nutrient PLANTERS WINTER SPICED MIX WINTER EDITION GLICO Winner
Calories 593 cal 516 cal
Protein 18.5 g 6.5 g
Carbs 33.3 g 67.7 g
Fat 48.2 g 22.6 g
Fiber 7.4 g 1.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PLANTERS WINTER SPICED MIX WINTER EDITION GLICO Winner
Niacin 7.4 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral PLANTERS WINTER SPICED MIX WINTER EDITION GLICO Winner
Calcium, Ca 148 MG 65 MG
Copper, Cu 1.5 MG 0 MG
Iron, Fe 4.1 MG 1.2 MG
Magnesium, Mg 148 MG 0 MG
Manganese, Mn 1 MG 0 MG
Potassium, K 519 MG 0 MG
Sodium, Na 463 MG 274 MG
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