PLANTERS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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PLANTERS wins in 9 out of 16 nutrient categories
PLANTERS: 9
vs
CHOPPED WALNUTS: 2
(5 ties)
Overview
| Nutrient | PLANTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 48.2 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |