PLANTERS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 10 out of 20 nutrient categories
PLANTERS: 7
vs
LIGHTLY SALTED PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | PLANTERS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 524 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 40.5 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Copper, Cu | 1.0 MG | 1.4 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 190 MG | 107 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 357 MG | 464 MG | |
| Potassium, K | 524 MG | 1,000 MG | |
| Sodium, Na | 36 MG | 232 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |