PLANTERS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 19 nutrient categories
PLANTERS: 10
vs
COCKTAIL PEANUTS: 5
(4 ties)
Overview
| Nutrient | PLANTERS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 40.5 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Magnesium, Mg | 190 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 524 MG | 643 MG | |
| Sodium, Na | 36 MG | 339 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |