PLANTERS NUT-RITION WHOLESOME NUT MIX vs JAYS
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION WHOLESOME NUT MIX wins in 12 out of 19 nutrient categories
PLANTERS NUT-RITION WHOLESOME NUT MIX: 12
vs
JAYS: 4
(3 ties)
Overview
| Nutrient | PLANTERS NUT-RITION WHOLESOME NUT MIX | JAYS | Winner |
|---|---|---|---|
| Calories | 588 cal | 547 cal | |
| Protein | 19.6 g | 8.8 g | |
| Carbs | 26.1 g | 47.6 g | |
| Fat | 52.3 g | 37.0 g | |
| Fiber | 6.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION WHOLESOME NUT MIX | JAYS | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION WHOLESOME NUT MIX | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 1.3 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 425 MG | 0 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 180 MG | 1,111 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |