PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX wins in 10 out of 17 nutrient categories
PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX: 10
vs
SOUTHERN GROVE: 4
(3 ties)
Overview
| Nutrient | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 588 cal | 581 cal | |
| Protein | 22.9 g | 20.9 g | |
| Carbs | 19.6 g | 20.9 g | |
| Fat | 52.3 g | 51.2 g | |
| Fiber | 9.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION MEN'S HEALTH RECOMMENDED MIX | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 233 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 784 MG | 651 MG | |
| Sodium, Na | 180 MG | 326 MG |