PLANTERS NUT-RITION HEART HEALTHY MIX vs CALIFORNIA IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION HEART HEALTHY MIX wins in 10 out of 18 nutrient categories
PLANTERS NUT-RITION HEART HEALTHY MIX: 10
vs
CALIFORNIA IN-SHELL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | PLANTERS NUT-RITION HEART HEALTHY MIX | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 564 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 17.9 g | 28.2 g | |
| Fat | 53.6 g | 45.9 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION HEART HEALTHY MIX | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION HEART HEALTHY MIX | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 141 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 500 MG | 1,023 MG | |
| Sodium, Na | 143 MG | 459 MG |