PLANTERS NUT-RITION HEART HEALTHY MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION HEART HEALTHY MIX wins in 12 out of 16 nutrient categories
PLANTERS NUT-RITION HEART HEALTHY MIX: 12
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | PLANTERS NUT-RITION HEART HEALTHY MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 621 cal | 679 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 19.6 g | 14.3 g | |
| Fat | 55.6 g | 71.4 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS NUT-RITION HEART HEALTHY MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS NUT-RITION HEART HEALTHY MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 180 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 686 MG | 393 MG | |
| Sodium, Na | 131 MG | 0 MG |