PLANTERS vs EXTREME HEALTH USA
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 15 nutrient categories
PLANTERS: 8
vs
EXTREME HEALTH USA: 4
(3 ties)
Overview
| Nutrient | PLANTERS | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | EXTREME HEALTH USA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |