PLANTERS vs POPPED CORN
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 16 nutrient categories
PLANTERS: 10
vs
POPPED CORN: 4
(2 ties)
Overview
| Nutrient | PLANTERS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 483 cal | 607 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 44.8 g | 35.7 g | |
| Fat | 31.0 g | 46.4 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | POPPED CORN | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 86 MG | 1,214 MG |