PLANTERS vs CASHEWS
Nutrition comparison per 100 g serving
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PLANTERS wins in 10 out of 15 nutrient categories
PLANTERS: 10
vs
CASHEWS: 2
(3 ties)
Overview
Vitamins
| Vitamin | PLANTERS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 179 MG |