PLANTERS vs SHORELINE FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 6 out of 10 nutrient categories
PLANTERS: 6
vs
SHORELINE FRUIT: 2
(2 ties)
Overview
| Nutrient | PLANTERS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 33 MG |