PLANTERS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 11 out of 16 nutrient categories
PLANTERS: 11
vs
PEANUTS: 2
(3 ties)
Overview
Vitamins
| Vitamin | PLANTERS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 357 MG | 67 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |