PLANTERS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS wins in 9 out of 16 nutrient categories
PLANTERS: 9
vs
EXTRA BUTTER MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PLANTERS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 17.9 g | 5.7 g | |
| Carbs | 32.1 g | 48.6 g | |
| Fat | 46.4 g | 31.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 171 MG | |
| Sodium, Na | 357 MG | 857 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |