PLANTERS CASHEWS AND PEANUTS VARIETY PACK vs FLAVORED CORN SNACKS
Nutrition comparison per 100 g serving
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PLANTERS CASHEWS AND PEANUTS VARIETY PACK wins in 11 out of 18 nutrient categories
PLANTERS CASHEWS AND PEANUTS VARIETY PACK: 11
vs
FLAVORED CORN SNACKS: 4
(3 ties)
Overview
| Nutrient | PLANTERS CASHEWS AND PEANUTS VARIETY PACK | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 31.0 g | 60.7 g | |
| Fat | 45.2 g | 32.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS CASHEWS AND PEANUTS VARIETY PACK | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS CASHEWS AND PEANUTS VARIETY PACK | FLAVORED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 4.8 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 690 MG | 129 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 714 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |