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Know what is on your plate.

Nabisco Food, PLANTERS CASHEWS AND PEANUTS VARIETY PACK, 24 COUNT, 2 LB 8.5 OZ, HONEY

Other Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
19.1g Protein
31.0g Carbs
45.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.1g 20%
Carbs 31.0g 32%
Fat 45.2g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 690mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 690 MG 15%
Sodium, Na 357 MG 16%
Zinc, Zn 8.9 MG 81%
Copper, Cu 4.8 MG 529%
Manganese, Mn 1 MG 43%
Selenium, Se 25 UG 45%

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Zinc, Zn (81% of Daily Value per 100g).
  • Rich source of Copper, Cu (529% of Daily Value per 100g).

About PLANTERS CASHEWS AND PEANUTS VARIETY PACK, 24 COUNT, 2 LB 8.5 OZ, HONEY

This Planters variety pack mixes three nut styles in one bag: salted cashews with peanut oil and sea salt, honey roasted peanuts with sugar, corn syrup, honey and corn starch, and plain salted peanuts. A 42 gram serving totals 571 calories, 19.05g protein, 45.24g fat, 30.95g carbs and 2.40g fiber, with the honey roasted portion contributing real added sugar alongside the nuts.

Ingredients

SALTED CASHEWS - CASHEWS, SEA SALT, PEANUT OIL,HONEY ROASTED PEANUTS - PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM,SALTED PEANUTS - PEANUTS, PEANUT OIL, SEA SALT

Dietary Information

Notable micronutrients in PLANTERS CASHEWS AND PEANUTS VARIETY PACK, 24 COUNT, 2 LB 8.5 OZ, HONEY include Copper, Cu (529% DV) , Zinc, Zn (81% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PLANTERS CASHEWS AND PEANUTS VARIETY PACK, 24 COUNT, 2 LB 8.5 OZ, HONEY gets 13% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PLANTERS CASHEWS AND PEANUTS VARIETY PACK, 24 COUNT, 2 LB 8.5 OZ, HONEY

See how Nabisco Food, PLANTERS CASHEWS AND PEANUTS VARIETY PACK, 24 COUNT, 2 LB 8.5 OZ, HONEY compares to other foods in terms of nutrition:

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