Plantains vs Prune puree
Nutrition comparison per 100 g serving
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Plantains wins in 13 out of 23 nutrient categories
Plantains: 13
vs
Prune puree: 9
(1 ties)
Overview
| Nutrient | Plantains | Prune puree | Winner |
|---|---|---|---|
| Calories | 152 cal | 257 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 36.7 g | 65.1 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plantains | Prune puree | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 0.6 MG | 2.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 100 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.2 MG | 4.3 MG |
Minerals
| Mineral | Plantains | Prune puree | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 31 MG | 72 MG | |
| Potassium, K | 431 MG | 852 MG | |
| Sodium, Na | 2 MG | 23 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |