Plantains vs Durian
Nutrition comparison per 100 g serving
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Durian wins in 16 out of 24 nutrient categories
Plantains: 5
vs
Durian: 16
(3 ties)
Overview
Vitamins
| Vitamin | Plantains | Durian | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 36 UG | |
| Niacin | 0.6 MG | 1.1 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 20.2 MG | 19.7 MG |
Minerals
| Mineral | Plantains | Durian | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 41 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 31 MG | 39 MG | |
| Potassium, K | 431 MG | 436 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.2 MG | 0.3 MG |