Plantains vs Cherries
Nutrition comparison per 100 g serving
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Plantains wins in 17 out of 24 nutrient categories
Plantains: 17
vs
Cherries: 5
(2 ties)
Overview
Vitamins
| Vitamin | Plantains | Cherries | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 20.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | Plantains | Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Magnesium, Mg | 41 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 31 MG | 16 MG | |
| Potassium, K | 431 MG | 115 MG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |