PLANTAIN TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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PLANTAIN TORTILLAS wins in 15 out of 21 nutrient categories
PLANTAIN TORTILLAS: 15
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | PLANTAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 191 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 31.1 g | 38.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Magnesium, Mg | 33 MG | 0 MG | |
| Phosphorus, P | 22 MG | 0 MG | |
| Potassium, K | 467 MG | 217 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 733 MG | 96 MG |