PLANTAIN STRIPS CINNAMON vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANTAIN STRIPS CINNAMON: 5
vs
UNSWEETENED APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | PLANTAIN STRIPS CINNAMON | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 44 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 72 g | 10.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 24 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS CINNAMON | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15.9 MG |
Minerals
| Mineral | PLANTAIN STRIPS CINNAMON | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 20 MG | 0 MG |