PLANTAIN STRIPS CINNAMON vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 6 out of 10 nutrient categories
PLANTAIN STRIPS CINNAMON: 3
vs
DRIED APRICOTS: 6
(1 ties)
Overview
| Nutrient | PLANTAIN STRIPS CINNAMON | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 72 g | 62.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 24 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS CINNAMON | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PLANTAIN STRIPS CINNAMON | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 20 MG | 0 MG |