PLANTAIN STRIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLANTAIN STRIPS: 4
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | PLANTAIN STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 557 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PLANTAIN STRIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Potassium, K | 1,494 MG | 929 MG | |
| Sodium, Na | 193 MG | 821 MG |