PLANTAIN STRIPS vs SPROUTZELS
Nutrition comparison per 100 g serving
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SPROUTZELS wins in 7 out of 13 nutrient categories
PLANTAIN STRIPS: 4
vs
SPROUTZELS: 7
(2 ties)
Overview
| Nutrient | PLANTAIN STRIPS | SPROUTZELS | Winner |
|---|---|---|---|
| Calories | 557 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | SPROUTZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN STRIPS | SPROUTZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 1,494 MG | 0 MG | |
| Sodium, Na | 193 MG | 1,393 MG |