PLANTAIN CHIPS WITH SEA SALT vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLANTAIN CHIPS WITH SEA SALT: 5
vs
TOASTED COCONUT: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS WITH SEA SALT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 533 cal | 675 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS WITH SEA SALT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS WITH SEA SALT | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 67 MG | 36 MG |