PLANTAIN CHIPS SPICY vs DRIED FIGS + WALNUTS TAPAS
Nutrition comparison per 100 g serving
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DRIED FIGS + WALNUTS TAPAS wins in 8 out of 11 nutrient categories
PLANTAIN CHIPS SPICY: 2
vs
DRIED FIGS + WALNUTS TAPAS: 8
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS SPICY | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 290 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 66.7 g | 47.5 g | |
| Fat | 23.3 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS SPICY | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PLANTAIN CHIPS SPICY | DRIED FIGS + WALNUTS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 10 MG |