PLANTAIN CHIPS vs RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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RIDGED POTATO CHIPS wins in 9 out of 15 nutrient categories
PLANTAIN CHIPS: 4
vs
RIDGED POTATO CHIPS: 9
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | PLANTAIN CHIPS | RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 446 MG | 643 MG |